Abubuwan Sha Guda 5 da Jikinka Ke Bukata Don Lafiya

Muhimmanci ne ka kula da abincinka saboda hakan yana tasiri ga lafiyarka gabaɗaya. Yayin da kake tunanin abincin da kake ci, ka kuma yi la’akari da abubuwan sha. Ruwan da kake sha na yau da kullun yana taimakawa wajen samar da ruwa ga jikinka, kuma yana ƙara samun sinadarai masu gina jiki kamar bitamin, da fiber. Zaɓi abubuwan sha masu kyau don inganta rayuwarka, lafiyar fata, da rage damuwa. Ga wasu daga cikin mafi kyawun abubuwan sha don lafiyar hanji da fata:

1. Ruwa (Water): Ruwa shine mafi muhimmanci ga jiki. Yana hana bushewa, maƙarƙashiya, da duwatsu na koda. Kuma yana taimakawa wajen kula da lafiyar ciki da kuma rage kiba. Ruwan famfo ko na kwalba yana da amfani. Don ƙara dandano da amfani, ka iya ƙara lemo, lemonsa, mint, ko barkono (cinnamon) a ciki.

2. Madarar Waken Soy (Soy Milk)

Madarar waken soy tana da yawan furotin kuma tana da amfani ga masu rashin lafiyar cholesterol. Tana da amfani kamar (almond milk), wacce ke da ƙarancin furotin amma tana da lafiyayyen zaɓi.

3. Koren Shayi (Green Tea)

Koren shayi yana taimakawa wajen daidaita sinadarin sukari a jini da kuma kula da lafiyar jiki. Yana da ƙaramin adadin maganin kafeyin (caffeine) fiye da kofi, don haka yana rage illa kamar jin jijjiga ko ciwon kai. Yana kuma ƙarfafa kuzari.

4. Madara Mai Ƙarancin Kitse (Low-Fat Milk)

Madara mara kitse ko mai ƙarancin kitse tana da sinadarin calcium wanda ke taimakawa wajen ƙarfafa ƙashi. Kuma za ka iya haɗa shi da abubuwan sha kamar cocoa mai zafi.

5. Ruwan ’Ya’yan Itace (Fruit Juice)

Ruwan ’ya’yan itace mara sukari yana da amfani, musamman idan aka sha da safiya ko cikin rana. Amma mafi kyau, ka ci ’ya’yan itace gabaɗaya (ba ruwan su kawai ba) don samun fiber. Idan kana son ɗanɗano, ka ɗan gauraya ruwan ’ya’yan itace da ruwa. Guji ƙara sukari!

Mahimmancin Sha ga Lafiya:

Abubuwan sha masu gina jiki suna taimakawa wajen kiyaye lafiyar ciki, fata, da ƙwayoyin jiki. Ka ƙara su cikin abincin yau da kullun don samun lafiya mai kyau!

Related Posts: