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| Tiger nuts |
1. Digestive Health: Tiger nuts are a good source of dietary fiber, which can help with digestion, prevent constipation, and maintain a healthy gut by encouraging regular bowel movements.
2. Weight Control: Thanks to their high fiber and resistant starch levels, tiger nuts can help you feel full, which may lead to reduced calorie intake and assist in weight control by preventing overeating.
3. Blood Sugar Regulation: Tiger nuts have a low glycemic index, which means they can help regulate blood sugar levels, offering benefits for those with diabetes or those who are pre-diabetic.
4. Cardiovascular Health: With heart-healthy fats such as oleic acid and monounsaturated fats, tiger nuts can potentially improve your lipid profile and reduce the risk of heart disease.
5. Allergy and Immune System Support: Tiger nuts are free from gluten and nuts, making them a safe option for those with allergies. They are also rich in antioxidants like vitamins E and C, which support the immune system and protect cells from oxidative damage.
