The Top Five Natural Drinks You Need To Try After 40

The Top Five Natural Drinks You Need To Try After 40

Natural drinks are beverages that are made from plants, fruits, nuts, or grains. They are rich in nutrients, antioxidants, and other beneficial compounds that can help you prevent or manage various health conditions

Sugary drinks, alcoholic beverages, and wines may be tempting, but they are not the best choices for your health, especially if you are over 40. According to Healthline, many people in their middle years are facing serious chronic diseases that could have been prevented with a healthier lifestyle. That’s why it’s important to drink more water and natural drinks that can nourish your body and boost your immunity.

Natural drinks are beverages that are made from plants, fruits, nuts, or grains. They are rich in nutrients, antioxidants, and other beneficial compounds that can help you prevent or manage various health conditions, such as diabetes, arthritis, stroke, high blood pressure, heart disease, and more. In this article, I will share with you five amazing natural drinks that you should try after 40. They are:

Zobo: Zobo is a popular drink in Nigeria, made from the dried flowers of the Roselle plant, a type of hibiscus. Zobo has a tangy and refreshing taste, and it is full of vitamin C, iron, calcium, and other minerals. Zobo can help lower blood pressure, improve digestion, and fight inflammation. You should drink a glass of zobo at least three times a week to enjoy its benefits.

Coconut water: Coconut water is the clear liquid that is found inside young coconuts. It is a natural isotonic drink that can hydrate you and replenish your electrolytes. Coconut water also contains potassium, magnesium, manganese, and other minerals that can help regulate your blood pressure, blood sugar, and cholesterol levels. Coconut water can also prevent kidney stones, improve your skin, and support your brain function. You should drink a glass of coconut water every day or every other day to stay healthy and hydrated.

Kunu: Kunu is another traditional drink from Nigeria, made from fermented millet or sorghum, and sometimes mixed with tiger nuts, dates, or spices. Kunu has a creamy and slightly sour taste, and it is a good source of protein, fiber, and probiotics. Kunu can help improve your gut health, digestion, and immunity. It can also lower your blood sugar and cholesterol levels, and prevent anemia. You should drink a glass of kunu once a week to get its benefits.

Green tea: Green tea is one of the most widely consumed drinks in the world, made from the leaves of the Camellia sinensis plant. Green tea has a mild and pleasant flavor, and it is loaded with antioxidants, especially catechins, that can protect your cells from oxidative stress and inflammation. Green tea can also boost your metabolism, enhance your cognitive function, and lower your risk of cancer, diabetes, and cardiovascular disease. You should drink a cup of green tea every morning to start your day with a healthy dose of antioxidants.

Soy milk: Soy milk is a plant-based milk alternative, made from soybeans and water. Soy milk has a smooth and creamy texture, and it is a great option for people who are lactose intolerant or vegan. Soy milk is rich in protein, calcium, iron, and other nutrients that can help you build and maintain your muscles, bones, and blood. Soy milk can also lower your cholesterol, blood pressure, and menopause symptoms. You should drink a glass of soy milk every day or every other day to get its benefits.

These are the top five natural drinks that you need to try after 40. They are delicious, nutritious, and beneficial for your health. By drinking them regularly, you can improve your well-being and prevent or manage many chronic diseases. To make it easier for you, I have listed them here:

• Zobo
• Coconut water
• Kunu
• Green tea
• Soy milk

I hope you enjoyed reading this article and learned something new. Please share this article with others who might find it useful, and consider subscribing to my blog so you don’t miss any updates. Thank you for your time and attention.