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Amfanin Rake |
Amfanin Rake Ga Lafiyar Dan Adam, shan rake a kowace rana yana da muhimmanci. Ruwan rake a rana zai iya taimakawa wajen kawar da cututtukan
Rake yana cike da antioxidants waɗanda ke da muhimmanci don ginawa da kiyaye tsarin rigakafi mai kyau. Antioxidants suna taimakawa wajen yaƙar radicals kyauta (kwayoyin da ke haifar da lalacewa ga sel) waɗanda zasu iya cutar da matsalolin kiwon lafiya da yawa kamar ciwon sukari, zazzabin cizon sauro, ciwon zuciya na zuciya, da kansar fata.
Mutane suna tambayata Menene illar rake?
Yayin da ruwan Rake yake da abubuwan gina jiki, Amma akwai wasu sakamako masu illa. Policosanol da ke cikin rake na iya haifar da rashin barci, ciwon kai da asarar nauyi (idan an sha shi da yawa). Hakanan yana iya haifar da raguwar jini kuma yana iya shafar cholesterol a cikin jini.
Zan iya shan Rake kowace rana?
Eh, shan rake a kowace rana yana da muhimmanci. Ruwan rake a rana zai iya taimakawa wajen kawar da cututtukan urinary, (Cutukan mafitsara ) Baya ga wannan, yana iya taimakawa wajen hana tsakuwar koda da tabbatar da aikin koda. Ana Iya bayyana ruwan Rake a matsayin magani mai ƙarfi saboda yana taimakawa wajen ƙarfafa hanta.
Yana da ikon ƙarfafa ƙasusuwa, ƙarfafa tsarin rigakafi, inganta narkewa, da rage damuwa. Ba ya haɗa da kowane mai, cholesterol, fiber, ko furotin, amma yana ɗauke da gishiri, potassium, calcium,
Tun shekaru aru-aru da su ka shude, mutane ke amfani da rake don magance matsalolin lafiya daban-adaban. Al'ummun dake kasashe ma su zafi kuwa sun mai da shan rake a matsayin wani al'amari na al'ada. Duk da haka, mafi yawan mutane na shan rake ne saboda zakinsa kadai, ba tare da sanin amfanin raken ga lafiyarsu ba. A gaskiya, rake na da wasu sanadarai ma su taimaka wa kwarai da gaske wajen inganta lafiya.
Ba shakka rake na kunshe da ruwa mai yawa, hakanan rake ya yi fice wajen zaki mai sanyaya rai da kuma sanya nishadi, hakan ne ya sanya Hausawa ke danganta maganar wanda ke shan rake a matsayin santi.
Bugu da ƙari, rake na ƙunshe da sanadaran carbohydrates da amino acid, da kuma mahimman sanadaran, bitamin da su ka hada da Vitamin C, Vitamin B1, B2, B6, da calcium, phosphorus, iron, da succinic da fumaric, malic da citric organic aci.
Ganin cewa, a dai-dai wannan gaba, mai karatu ya fahimci irin muhimmman sanadarai da rake ke kunshe da su, yanzu haka za mu mayar da hankali ga amfanin rake ga lafiyar dan adam.
Amfanin Rake Ga Lafiyar Dan Adam
1. Bunkasa Garkuwar Jiki; Kasancewar rake tushen samar wa jiki sanadaran bitamin da kuma wasu sanadarai ma su gina jiki kamar nau'in sanadaran chlorophyll, protein, fiber, da sauransu, ya sanya rake ya zama mai taimakawa wajen bunkasa garkuwar jikin dan adam, hakan ya sa raken ke samarwa jiki rigakafin kamuwa daga wasu cututtuka da ka iya zama barazana ga lafiyarmu.
2. Inganta Lafiyar Haƙori; Kamar yadda na ambata a sama, rake na kunshe da sandarai ma su yawan gaske da ke da tasiri wajen inganta lafiyar jikinmu. Daga cikin wadannan sanadarai har da ma su inganta lafiyar haƙori kuma su sanya hakoran kasance ma su karfi. Saboda haka ne ya ke da kyau ga duk mai son samun kakkarfan hakori mai cike da lafiya sai ya Nacewa shan rake.
3. Maganin Warin Baki; Binciken ya ci gaba da karin bayani cewa, baya ga sa karfin hakori da rake ke yi, hakanan dai raken na maganin warin baki. Saboda haka duk wanda ya zama al'adarsa ce shan rake akai-akai bakinsa zai kasance cikin tsafta da kuma daddadan numfashi. Zai yi wahala ka samu mai irin wannan al'ada da warin baki.
4. Riga-kafin Kamuwa Da Mura; Wani bincike ya nuna cewa, shan rake yau da kullum na taimakawa wajen hana kamuwa da mura, sanyi da kuma kaikayin makogwaro.
5. Rage Hadarin Kamuwa Da Cutar Daji; Mahimman sandaran Iron, magnesium, calcium da kuma potassium da rake ke kunshe da su ne ya sanya ya ke ragewa jikinmu hadarin kamuwa da ciwon daji. Wannan na daya daga cikin dalilin da ya sa a ke bai wa jama'a shawarar yawan shan rake don su amfana da wannan fa'ida ta sa.
6. Samar wa Jiki Karin Ruwa; Yawan shan rake musamman a lokacin zafi ya na kashe ƙishirwa sannan ya samarwa jiki ƙarin ruwa.
7. Gyaran Fata; Binciken ya gano cewa shan rake na taimakawa jikin dan adam yin kyau da laushi fata. Idan Kuna shan rake yana kara lafiya da kyaun fata.
Wannan sune wasu daga cikin amfanin da shan rake ke dashi ga lafiyar jikin dan adam. Da fatan za ku mayar da hankali wajen cigaba da shan rake akai-akai domin kara inganta lafiyar jikin ku.