Amfanin Kiwon Lafiya 5 Na Cin kubewa Ga Maza

Amfanin Kiwon Lafiya 5 Na Cin kubewa Ga Maza.

Amfanin Kiwon Lafiya 5 Na Cin kubewa Ga Maza.

Kubewa (Okra) kayan lambu ne mai matukar lafiya da mutane da dama ke yin amfani da shi a sassan duniya daban-daban. Kubewa ganye ne na shekara-shekara wanda ake nomawa don koren iri da ake ci a wurare masu zafi, yankuna masu zafi da yanayi mai dumi. 

Kubewa wata masana'anta ce da ke iya girma har ma da karancin ruwa da kuma yanayin zafi. Bincike ya nuna cewa kubewa na da arzikin iron, phosphorus, niacin, copper, da kuma antioxidants. Sinadarin Okra shi ne magnesium da bitamins B da C, da kuma potassium su ma. Amfani da kubewa a kai a kai yana da fa'idodi daban-daban na kiwon lafiya ga maza. Wasu daga cikinsu sun hada da;

Amfani kubewa Ga Jikin Maza 

1. Ciwon suga

Saboda yawan Eugenol (fibre na abinci), an san okra tana da amfani ga maza masu fama da ciwon suga. Saboda wannan taimakon nata don daidaita matakin sukari na jini da kuma rage jinkirin shan sukari. Wannan na daga cikin dalilan da ya sa dukkan maza ke bukatar shigar da shi cikin abincinsu.

2. Rage Cholesterol

Bincike ya nuna cewa okra na da sinadarin 'pectin', wanda ke taimakawa wajen rage mummunan matakin cholesterol. Haka kuma duk maza su rika amfani da ita a kai a kai domin wannan fa'ida ta lafiya.

3. Hana kiba

Kiba yanayin lafiya ne kubewa ke taimakawa wajen yaki. Ana samarwa sosai ga mutanen da ke fama da kiba. Tare da cin abinci mai kyau da rayuwa mai lafiya, kubewa na iya rage nauyi har ma da kiba. Kullum shan kubewa don hana kiba.

4. tsabtace hanta

Hanta wata muhimmiyar halitta ce da kubewa ke taimakawa wajen tsarkake. Hakanan zaren kubewa da antioxidants na iya ɗaure cholesterol da acid bile don tsaftace hanta na guba. Kullum cinye shi don kasancewa cikin koshin lafiya.

Kubewa kuma yana da lafiya ga fata. Ana iya ganin fa'idar Okra ba kawai a cikin kwayoyin halittarka ba har da waje. Sinadaran gina jiki suna hana fata pigmentation, da kuma rage da kuma hana kuraje, psoriasis, da kuma kawar da wrinkles su ma. A rika sa su a kai a kai domin kiyaye fatar jiki.